Brenda Baker
NBC-HWC, CPT
You're ready to make a change.
Your health has been suffering and life is passing you by faster than ever. You feel stuck and overwhelmed, and just want to feel good.
There is so much conflicting information available, so many programs that promise to change your life if you just follow their generic program. But as enticing as that sounds, we know that big health issues are tricky to navigate, and they certainly aren't fixed by following a generic program that doesn't fit into your life.
What you need is a personalized approach with the right kind of accountability and support that is customized specifically for you.
I can help. You don't have to do it alone. You don't have to struggle your way to wellness. Together, we'll work one-on-one to explore your personal wellness vision, uncover your unique roadblocks, and co-create your personalized blueprint so you can finally live your life the way you want.
You deserve to live a life you love.
And I would be delighted to be a part of your journey. Schedule a consultation with me today!
In good health,
-Brenda Baker
Areas of Expertise
Weight Loss & Wellbeing
Insomnia & Sleep Issues
Stress Management
Food Allergies, Intolerances & Sensitivities
Thyroid Health
Gut Health-
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IBS, IBD, Chron's, Colitis, SIBO, Celiac, Leaky Gut, Candida
Functional Strength & Corrective Exercise
It can be so confusing.
Are carbohydrates good or bad? How much sleep is the right amount? Why are sugar cravings so difficult to overcome? Is gluten really that dangerous? What is the best way to reduce stress?
The truth is... it all depends.
What works for one person doesn't work for every person.
What does work is an adaptable, fully customized wellness blueprint that is especially for you, incorporating your needs, goals, and lifestyle.
If I can be of assistance to you on your wellness journey, reach out and schedule a consultation with me. I'm here for you.
Contact Me
You're ready to make a change...
and I can help you filter through the confusion and be your guide on the side, every step of the way, as you achieve a life of wellness that works for you. Let's get started, together!